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https://www.bluecircle.foundation/food/pineapple
Pineapple
CARBS
13g
PROTEINS
0.5g
FATS
0.1g
Pineapple is high in natural sugars and carbohydrates, which may not be ideal for a low-carb diabetes management plan.
Quantity: 100g
Glycemic Index: 59
Glycemic Load: 7
Fiber: 1.4g
Key Nutrients: Vitamin C, manganese
Health Impact: Pineapple's high sugar content can lead to rapid increases in blood sugar levels, necessitating careful management of portion size and overall dietary integration.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in fats and protein, which can help slow the absorption of sugars.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps moderate blood sugar levels after meals.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Raspberries – Lower in carbs and have a minimal impact on blood sugar levels.
- Strawberries – Contain fewer carbs and sugars, helping to manage glucose spikes.
- Avocado – Rich in healthy fats and very low in carbohydrates, stabilizing blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Blood sugar may rise if a high-carb food like pineapple is consumed.
- 2–3 hr: Blood sugar begins to stabilize, especially if paired with low-carb, high-fiber foods.
“Many in the low-carb community find that focusing on whole, unprocessed foods and avoiding high-carb fruits like pineapple can significantly aid in managing diabetes more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small portions or pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Pineapple
Can I eat pineapple if I am on a low-carb diet?
Pineapple is high in sugar and carbs. It's better to choose fruits with lower carbohydrate content like berries or avocado.
What are the best low-carb snacks for diabetes?
Opt for snacks like nuts, seeds, or low-carb vegetables like celery and cucumber.
