Pink dragon fruit
CARBS
13g
PROTEINS
1.1g
FATS
0.4g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 6
Fiber: 3g
Key Nutrients: Vitamin C, fiber
Health Impact: The moderate carbohydrate content and low glycemic index can lead to a slower rise in blood sugar levels, making it suitable for managing diabetes when consumed in controlled amounts.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin prior to consumption, adjusted based on continuous glucose monitoring or blood sugar testing results.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Flaxseeds – Rich in alpha-linolenic acid and fiber, aiding in blood sugar control.
- Almonds – Provide healthy fats and protein, helping to reduce the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and low in carbs, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for glycemic management.
- Eggs – Provide high-quality protein and fats, which help to minimize blood sugar spikes.
🥄 Smart Substitutes
- Raspberries – Lower in carbohydrates and higher in dietary fiber, helping to minimize blood sugar spikes.
- Blackberries – Low in net carbs and high in fiber, which can help in better glycemic control.
- Strawberries – Contain fewer carbs and more fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the fruit.
- 30–60 min: Moderate increase in blood sugar due to natural fruit sugars.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber content helps to slow overall glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Pink dragon fruit
Can I eat pink dragon fruit if I am on a low-carb diet?
Pink dragon fruit can be consumed in moderation due to its carbohydrate content. Opt for smaller portions or substitute with lower-carb berries for better blood sugar control.
What are the best times to consume pink dragon fruit for someone with diabetes?
It's best consumed during the day when you are more active, allowing the body to utilize the glucose more effectively and prevent significant spikes.
How does pink dragon fruit affect blood sugar compared to other fruits?
Pink dragon fruit has a moderate glycemic index but is lower in carbs than fruits like bananas or mangoes, making it a better option for those managing diabetes.
Have a question about Pink dragon fruit or any other topic related to diabetes?
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