Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/pink-guava

Pink guava

CARBS

14.32 g

PROTEINS

2.55 g

FATS

0.95 g

Pink guava is a moderate carbohydrate fruit, which may be included in a diabetes meal plan in controlled portions.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 4

Fiber: 5.4 g

Key Nutrients: Vitamin C, dietary fiber

Health Impact: The fiber content in pink guava helps slow digestion and can moderate the rise in blood sugar levels post-consumption.

💉 Suggested Bolus

Consider pre-bolusing if using insulin, as the fiber content may delay glucose absorption.

🍽️ Best Paired With (Veg)

Mixed nuts – Healthy fats and proteins in nuts can help moderate blood sugar spikes.
Chia pudding – High in fiber and omega-3 fatty acids, helping to maintain blood sugar control.
Spinach salad – Low in carbs and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein helps to slow digestion and can reduce the speed of glucose absorption.
Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting stable blood sugar levels.

🥄 Smart Substitutes

Avocado – Provides healthy fats and fiber with minimal impact on blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in carbohydrates and rich in antioxidants, offering a sweet taste with less sugar.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as guava has a relatively low glycemic index.
30–60 min: A moderate rise in blood sugar may occur, depending on individual glycemic response.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in guava.

“Many in the low-carb community find that incorporating whole, minimally processed foods like guava can be beneficial when balanced with adequate protein and healthy fats to mitigate any potential blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.

🤔 FAQs about Pink guava

How much guava can I eat without spiking my blood sugar?

Portion size should be small, typically around half a guava, depending on individual responses and overall daily carb goals.

Is guava juice a good option for diabetics?

It's better to avoid guava juice as it lacks the fiber found in whole guava and typically causes quicker and higher blood sugar spikes.

Can guava be included in a low-carb diet?

Yes, in moderation. Guava is relatively low in carbohydrates compared to other fruits and its high fiber content helps mitigate blood sugar rises.

Have a question about Pink guava or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.