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Pink lentil
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 6.4
Fiber: 8g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Pink lentils have a moderate impact on blood sugar due to their carbohydrate content but also provide protein which can help moderate blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu – Adds protein without significant carbs, supporting blood sugar control.
- Avocado salad – Healthy fats in avocado slow digestion and help moderate blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps balance the meal and minimize blood sugar spikes.
- Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
- Hemp seeds – Rich in protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as lentils are absorbed slowly.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar begins to stabilize due to the slow digestion of nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow digestion and reduce the glycemic response.
🤔 FAQs about Pink lentil
Can eating pink lentils help manage diabetes?
Yes, when portion-controlled, pink lentils can be part of a balanced diet due to their fiber and protein content, which help manage blood sugar levels.
Are there any low-carb alternatives to pink lentils?
Yes, seeds like chia, flax, and hemp are lower in carbs and can be used as alternatives in various dishes.
Download the Full Metabolic Intelligence Report (PDF)
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