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https://www.bluecircle.foundation/food/pista
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Pista
CARBS
28g
PROTEINS
20g
FATS
45g
Pista is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 2
Fiber: 10g
Key Nutrients: Vitamin B6, copper, manganese
Health Impact: Pista has a minimal impact on blood sugar due to its low carbohydrate content and moderate fat and protein content. It can be a good snack option for individuals with diabetes.
💉 Suggested Bolus
Consuming pista in moderation and combining it with other low-carb foods can help manage blood sugar levels effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Pistas are a low-carb nut option that can help stabilize blood sugar levels.
- 30–60 min: The protein and healthy fats in pistas can continue to support stable blood sugar levels.
- 2–3 hr: Consuming pistas as a snack can help prevent blood sugar spikes later on.
“In the low-carb diabetes community, pistas are often recommended as a nutritious snack option due to their low carbohydrate content and beneficial nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing pista with a source of protein or fiber can help lower its impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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