Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/pista
Pista
CARBS
28g
PROTEINS
20g
FATS
45g
Pista is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 2
Fiber: 10g
Key Nutrients: Vitamin B6, copper, manganese
Health Impact: Pista has a minimal impact on blood sugar due to its low carbohydrate content and moderate fat and protein content. It can be a good snack option for individuals with diabetes.
💉 Suggested Bolus
Consuming pista in moderation and combining it with other low-carb foods can help manage blood sugar levels effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Pistas are a low-carb nut option that can help stabilize blood sugar levels.
- 30–60 min: The protein and healthy fats in pistas can continue to support stable blood sugar levels.
- 2–3 hr: Consuming pistas as a snack can help prevent blood sugar spikes later on.
“In the low-carb diabetes community, pistas are often recommended as a nutritious snack option due to their low carbohydrate content and beneficial nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing pista with a source of protein or fiber can help lower its impact on blood sugar.
Have a question about Pista or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.