💉 Suggested Bolus

Consider using a dual-wave or extended bolus if using an insulin pump, to manage the delayed sugar absorption from fats.

🍽️ Best Paired With (Veg)

• Grilled zucchini and bell peppers – Adds fiber and essential nutrients with minimal carbs, complementing the low-carb dessert choice.
• Cauliflower rice pilaf – Provides a satisfying and hearty base that is low in carbs, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
• Roasted chicken with herbs – Provides high-quality protein and fats, which help to slow digestion and reduce the impact on blood sugar levels.

🥄 Smart Substitutes

• Sugar-free almond milk ice cream – Offers a creamy texture with significantly lower carbs and sugars, reducing blood glucose spikes.
• Frozen Greek yogurt with vanilla extract – Provides a probiotic boost and has fewer carbs, plus the addition of vanilla enhances flavor without added sugars.
• Avocado smoothie with cocoa powder – Rich in healthy fats and fiber, helping to slow glucose absorption and satisfy sweet cravings with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the fats and proteins.
• 30–60 min: A slower rise in blood sugar due to lower carb content and presence of fats which slow digestion.
• 2–3 hr: Blood sugar levels begin to stabilize due to the low carbohydrate intake and sustained energy from fats.

🧠 Lowering Impact Tip

Consume a smaller portion, such as 50g, and pair it with a source of protein or fiber to slow glucose absorption.