💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic impact and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, complementing the nutrient profile of pistachios without adding excess carbs.
• Cheese platter – Provides a good source of protein and calcium, pairing well with nuts for a satisfying low-carb meal.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids, enhancing heart health alongside the nutrient-dense pistachios.
• Chicken Caesar salad – Low in carbs and high in protein, complementing the healthy fats in pistachios for a balanced meal.

🥄 Smart Substitutes

• Almonds – Similar in fat content but slightly lower in carbs, helping to maintain stable blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Macadamia nuts – Higher in fat and lower in carbohydrates, providing sustained energy with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low carbohydrate content.
• 30–60 min: Minimal impact on blood sugar, thanks to the high fat and protein content.
• 2–3 hr: Stable blood sugar levels due to slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to further stabilize blood sugar levels.