pitika
CARBS
Low
PROTEINS
Moderate
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low to moderate
Glycemic Load: Low
Fiber: High
Key Nutrients: Fiber, vitamins, minerals
Health Impact: Pitika can have a minimal impact on blood sugar levels, especially when prepared with non-starchy vegetables and healthy fats.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and monitor blood glucose post-meal to adjust as necessary.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the meal without adding excess carbohydrates.
- Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps to moderate blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower mash – Lower in carbs and provides a similar texture and flavor enhancement.
- Zucchini noodles – Offers a low-carb alternative to traditional noodles, adding volume without the carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Use high-fiber, low-carb vegetables like cauliflower instead of potatoes.
🤔 FAQs about pitika
Can I eat pitika if I am on a strict low-carb diet?
Yes, but opt for low-carb versions like those made with cauliflower or zucchini to keep your carb intake in check.
How does pitika affect my blood sugar?
Traditional pitika can vary in carb content. Choosing alternatives like cauliflower mash can minimize blood sugar spikes.
Have a question about pitika or any other topic related to diabetes?
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