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https://www.bluecircle.foundation/food/pizza
Pizza
CARBS
30g
PROTEINS
15g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice (100g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Calcium, Vitamin A, Vitamin C
Health Impact: Pizza can lead to significant blood sugar spikes due to its high carb content, especially from the refined flour crust. The combination of carbs, fats, and proteins can delay digestion, leading to prolonged elevated blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming pizza to match the carb absorption rate and prevent post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid high-carb toppings like pineapple or BBQ sauce
- 30–60 min: Opt for a cauliflower crust or low-carb tortilla base
- 2–3 hr: Consider adding lean protein and plenty of non-starchy vegetables
“Many in the low-carb diabetes community find that homemade pizza with alternative crusts and toppings can be a satisfying and blood sugar-friendly option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a cauliflower crust pizza with minimal sauce and cheese, loaded with non-starchy vegetables and lean protein.
