Per Slice — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pizza-hut-one-slice

Pizza Hut one slice

CARBS

Approximately 25g

PROTEINS

Approximately 10g

FATS

Approximately 10g

A slice of Pizza Hut pizza is high in carbohydrates and fats, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: One slice

Glycemic Index: Medium to high

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Fats, proteins

Health Impact: Can cause significant blood sugar spikes due to high carbohydrate and fat content, leading to a slower and prolonged insulin response.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose rise from the fat content.

🍽️ Best Paired With (Veg)

Greek salad – Low in carbs and high in fiber, helps to moderate blood sugar levels.
Steamed vegetables – Provide fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, helps to stabilize blood sugar levels and adds satiety.
Salmon fillet – Rich in omega-3 fatty acids and protein, supports overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower crust pizza – Significantly lower in carbs, helps manage blood sugar levels better.
Chicken crust pizza – High in protein, virtually no carbs, and stabilizes blood glucose.
Portobello mushroom cap pizza – Low in carbs and provides a natural, nutrient-rich base.

⏱ Blood Sugar Timeline

0–15 min: Little change as the body begins to digest the food.
30–60 min: Rapid increase in blood sugar due to high carb content from the crust and sauces.
2–3 hr: Blood sugar may start to drop, risk of hyperglycemia if insulin or medications are not adjusted.

“Many in the low-carb diabetes community find that avoiding traditional high-carb foods like regular pizza crust significantly aids in managing daily blood sugar levels and reduces the need for excessive medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a pizza with a thinner crust, more vegetables, and less cheese to reduce carbohydrate content.

🤔 FAQs about Pizza Hut one slice

Can I eat pizza if I am managing diabetes with a low-carb diet?

Traditional pizza can be challenging due to its high carb content. Opt for low-carb alternatives like cauliflower crust pizza.

What should I do if my blood sugar spikes after eating pizza?

Consider taking a short walk and monitor your levels closely. For future meals, choose lower carb options or adjust medication with the guidance of a healthcare provider.

Have a question about Pizza Hut one slice or any other topic related to diabetes?

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