💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the delayed glucose rise.

🍽️ Best Paired With (Veg)

• Greek salad – Low in carbs and high in fiber, helping to moderate blood sugar levels.
• Steamed vegetables – Provide fiber and essential nutrients without significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds protein to help balance the meal's macronutrient profile and slow glucose absorption.
• Salmon fillet – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower crust pizza – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Almond flour crust pizza – Higher in protein and fat, lower in carbs, which can aid in slower glucose release.
• Chicken crust pizza – Nearly zero carbs and high in protein, supporting glucose stability.

⏱ Blood Sugar Timeline

• 0–15 min: Little change as the body begins to digest.
• 30–60 min: Rapid increase in blood sugar due to high carb content from the crust and potentially sugary sauces.
• 2–3 hr: Possible high peak followed by a sharp drop, which may lead to hypoglycemia if insulin or medications overcompensate.

🧠 Lowering Impact Tip

Opt for a pizza with a cauliflower crust, increase the toppings of lean proteins and non-starchy vegetables, and reduce the cheese and sauce portions.