💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to coincide with the slower digestion rate of proteins and fats.

🍽️ Best Paired With (Veg)

• Chia Seeds – Adds fiber and omega-3 fatty acids, promoting fullness and further stabilizing blood sugar levels.
• Flaxseeds – Provides healthy fats and fiber, aiding in blood sugar control and adding texture.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and protein, enhancing satiety without adding carbs.
• Hard-Boiled Eggs – Excellent source of protein and fats, helping to maintain stable blood glucose levels.

🥄 Smart Substitutes

• Cottage Cheese – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
• Almond Yogurt – Dairy-free and typically lower in carbohydrates, suitable for those managing lactose intolerance alongside diabetes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as it is low in carbohydrates and high in protein.
• 30–60 min: Slow, minimal rise in blood sugar due to the low carb content and presence of protein and fat.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, due to the low glycemic index.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or nuts to further slow the absorption of sugars.