💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic impact and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can help slow digestion and prevent blood sugar spikes.
• Cheese Cubes – Cheese is low in carbs and high in fat and protein, which helps in maintaining stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Protein from chicken helps in slow and steady glucose absorption, aiding in blood sugar control.
• Boiled Eggs – Eggs are low in carbohydrates and high in protein, supporting prolonged satiety and stable blood sugar levels.

🥄 Smart Substitutes

• Almonds – Almonds offer a similar crunch with higher fiber content, which can help manage blood sugar levels.
• Walnuts – Walnuts are rich in omega-3 fatty acids, supporting heart health which is crucial for individuals with diabetes.
• Pecans – Pecans have a lower glycemic index, providing a more stable energy release.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as peanuts have low carbohydrates and a moderate protein and fat content.
• 30–60 min: Slight increase in blood sugar due to the slow digestion of fats and proteins.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the low carbohydrate content and presence of healthy fats.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fat to further stabilize blood sugar levels.