💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help slow the absorption of carbohydrates.
• Nut butter – Provides protein and fat, which can help mitigate blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – High in protein and omega-3 fatty acids, which do not impact blood sugar levels.
• Boiled eggs – Provide a good source of protein and fats, helping to stabilize blood sugar levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
• Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting satiety and blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion has not significantly progressed.
• 30–60 min: Likely increase in blood sugar due to high glycemic index of rice cakes.
• 2–3 hr: Blood sugar may begin to drop, potentially leading to hunger or hypoglycemia if insulin was overestimated.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein, such as avocado or almond butter, to slow the absorption of glucose.