💉 Suggested Bolus

Consider a smaller bolus due to the low glycemic load, and time insulin administration to match the slower digestion rate of fats and proteins.

🍽️ Best Paired With (Veg)

• Almonds – Adding almonds provides healthy fats and additional protein, which can help further stabilize blood sugar levels.
• Chia seeds – Rich in fiber and omega-3 fatty acids, chia seeds can help to slow digestion and prevent sharp spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides high-quality protein and omega-3 fatty acids, enhancing satiety and blood sugar control.
• Hard-boiled eggs – Eggs are a great source of protein and healthy fats, helping to minimize blood sugar fluctuations.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help in better satiety and slower digestion, thus reducing blood sugar spikes.
• Coconut yogurt – Dairy-free and typically lower in carbohydrates, suitable for those avoiding dairy or following a paleo diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically has a low glycemic index and causes a slow, gradual rise in blood sugar.
• 30–60 min: A moderate increase in blood sugar may occur, depending on the individual's sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fat content in yogurt, which aid in slower digestion and prolonged energy release.

🧠 Lowering Impact Tip

Opt for full-fat versions to reduce glycemic response and add a source of fiber like chia seeds.