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Planters dry roasted peanuts
CARBS
6 grams
PROTEINS
7 grams
FATS
14 grams
Quantity: 28 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.4 grams
Key Nutrients: Magnesium, Vitamin E, Niacin
Health Impact: The low carbohydrate content and presence of fats and protein slow down the digestion process, leading to a minimal impact on blood sugar and insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, enhancing satiety and further stabilizing blood sugar levels.
- Chia seed pudding – Rich in fiber and omega-3 fatty acids, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides lean protein that helps moderate blood sugar spikes when combined with low-carb snacks.
- Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in glycemic control and cardiovascular health.
🥄 Smart Substitutes
- Almonds – Lower in carbohydrates and higher in fiber, which may help in better glycemic control.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health.
- Pumpkin seeds – Higher in magnesium which can help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peanuts have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Stable blood sugar levels due to the high fat and protein content which slows carbohydrate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of fiber to further stabilize blood sugar levels.
🤔 FAQs about Planters dry roasted peanuts
Can eating peanuts affect my ketosis?
Peanuts are relatively low in carbs and can be included in a ketogenic diet in moderation. However, portion control is key as they are calorie-dense.
Are peanuts a good snack for diabetes?
Yes, peanuts can be a good snack for diabetes as they have a low glycemic index and provide healthy fats and protein, which help manage blood sugar levels.
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