💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin, adjusted based on personal glucose response patterns to fruit.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar into the bloodstream.
• Chia seeds – High in fiber and omega-3 fatty acids, which can help maintain blood sugar levels when paired with fruits like plums.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein-rich and low in carbohydrates, helping to balance the meal and reduce overall glycemic load.
• Boiled eggs – Provide a good source of protein and fats, which can help slow down the absorption of sugars from the plums.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs per serving compared to plums, helping to minimize blood sugar spikes.
• Avocado – Rich in healthy fats and very low in carbohydrates, which can help stabilize blood sugar levels.
• Cucumber slices – Very low in carbohydrates and calories, making them a great snack that won't significantly impact blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as plums have a moderate glycemic index and the body begins to digest the fruit.
• 30–60 min: Blood sugar levels may rise due to the natural sugars in plums, though the fiber content helps moderate this effect.
• 2–3 hr: Blood sugar levels begin to stabilize as the initial sugar spike has been managed by the body's insulin response.

🧠 Lowering Impact Tip

Pair plums with a source of healthy fats or proteins to slow the absorption of glucose.