💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Greek salad with extra virgin olive oil – Low in carbs and high in fats, helping to maintain blood sugar levels.
• Zucchini noodles with pesto – Provides a satisfying meal without the carb load of traditional pasta, aiding in glucose control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with avocado salad – Protein-rich with healthy fats, supporting blood sugar management.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and fiber, which can help manage blood sugar levels.
• Cheese sticks – High in protein and fat with minimal carbs, helping to stabilize blood sugar levels.
• Celery sticks with almond butter – Provides a crunchy texture with healthy fats and fiber, reducing the overall glycemic impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Continued blood sugar stability, preventing late hypoglycemic events.

🧠 Lowering Impact Tip

Limit intake and pair with a source of protein or healthy fat to slow glucose absorption.