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https://www.bluecircle.foundation/food/poha
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poha
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Poha has a moderate glycemic index, which can lead to a moderate blood sugar spike. Pairing with protein and fats can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming poha to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating poha in a low-carb diet can be beneficial for managing blood sugar levels as it is a good source of fiber and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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