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https://www.bluecircle.foundation/food/poha
poha
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, B vitamins
Health Impact: Poha has a moderate glycemic index, which can lead to a moderate blood sugar spike. Pairing with protein and fats can help slow down digestion and reduce the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming poha to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating poha in a low-carb diet can be beneficial for managing blood sugar levels as it is a good source of fiber and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
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