🍎 Food & Diabetes Search
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poha
CARBS
15g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, Vitamin B6, Magnesium
Health Impact: Poha has a moderate glycemic index, which can lead to a moderate blood sugar spike. The carb content may require careful insulin management. Pairing with protein and healthy fats can help slow down digestion and reduce the impact on blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin, pairing with protein and healthy fats, and monitoring blood sugar closely after consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating poha in a low-carb diet can be beneficial for managing blood sugar levels due to its lower carbohydrate content compared to other grains.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.