Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pointed-gourd

Pointed Gourd

CARBS

3.5 g

PROTEINS

1.2 g

FATS

0.1 g

Pointed gourd is a low-carbohydrate vegetable suitable for a diabetes management diet, promoting minimal blood glucose spikes.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1.2 g

Key Nutrients: Vitamin A, Vitamin C, fiber

Health Impact: Due to its low carbohydrate content and high fiber, pointed gourd has a minimal impact on blood sugar and insulin response, making it suitable for those managing diabetes.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus with meal intake.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps moderate blood sugar levels when combined with low-carb vegetables.
Spinach – Rich in fiber and nutrients, complements low-carb vegetables in maintaining blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps in slowing digestion and stabilizing blood glucose levels.
Fish – Rich in omega-3 fatty acids, which can improve cardiovascular health without impacting blood sugar.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in similar culinary applications as pointed gourd.
Cucumber – Has a low glycemic index and provides hydration with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low carb content.
30–60 min: Minimal impact on blood sugar, supporting stable glucose levels.
2–3 hr: Continued stability in blood sugar, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables like pointed gourd helps in diversifying meals without causing glucose spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Pointed Gourd

Is pointed gourd good for a low-carb diet?

Yes, pointed gourd is suitable for a low-carb diet as it is low in carbohydrates and has a minimal impact on blood sugar levels.

Can I eat pointed gourd daily?

Yes, pointed gourd can be eaten daily as part of a balanced low-carb diet to help manage blood sugar levels effectively.

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