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https://www.bluecircle.foundation/food/poita-bhaat
poita bhaat
CARBS
high
PROTEINS
low
FATS
low
Poita bhaat, primarily consisting of fermented rice, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.
Quantity: 100 grams
Glycemic Index: high
Glycemic Load: high
Fiber: low
Key Nutrients: minimal
Health Impact: Can cause significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, supporting blood sugar control while providing satiety.
- Stir-Fried Vegetables – High in fiber and nutrients, complementing the meal without adding excessive carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides a high-quality protein source that helps moderate blood glucose levels.
- Fish Curry (without sugar) – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture to poita bhaat with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
- Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to slow digestion and low glycemic index of substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb meals.
“Many in the low-carb diabetes community find that replacing traditional high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about poita bhaat
Can I eat poita bhaat if I am on a low-carb diet?
It's best to substitute poita bhaat with a lower-carb alternative like cauliflower rice to avoid blood sugar spikes.
How can I make my meals more filling without adding carbs?
Incorporate more lean proteins and fiber-rich vegetables, which help increase satiety without significantly impacting blood sugar levels.
Have a question about poita bhaat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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