💉 Suggested Bolus

If consuming, consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which help in slowing down any carbohydrate absorption and stabilizing blood sugar levels.
• Avocado salad – High in fiber and healthy fats, aiding in slow digestion and steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps moderate blood sugar rises when paired with low-carb vegetables.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, and broccoli is low in carbs.

🥄 Smart Substitutes

• Unsweetened almond milk – Low in carbs and calories, helps in managing blood sugar levels.
• Coconut water – Contains electrolytes and is lower in sugar and carbohydrates than pom juice.
• Herbal tea – Zero carbs and can be enjoyed without sweeteners, promoting stable blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as liquids absorb quickly but low glycemic index of substitutes helps prevent spikes.
• 30–60 min: Stable blood sugar levels due to low or no sugar content in the substitutes.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical sugar crash associated with higher carb drinks.

🧠 Lowering Impact Tip

Dilute the juice with water or opt for eating whole pomegranates instead to benefit from the fiber.