💉 Suggested Bolus

Given the low carb content, a bolus adjustment is typically not necessary. Focus on timing the intake appropriately with other low-carb foods.

🍽️ Best Paired With (Veg)

• Celery sticks – Low in carbohydrates and provide a crunchy texture that pairs well with creamy spreads.
• Sliced cucumbers – Hydrating and refreshing with minimal carbs, complementing the richness of spreads.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides high-quality protein and omega-3 fatty acids, enhancing satiety without adding carbs.
• Hard-boiled eggs – Excellent source of protein and fats, helping to extend the feeling of fullness and stabilize blood sugar.

🥄 Smart Substitutes

• Almond butter – Lower in carbs and higher in healthy fats, which can help stabilize blood sugar levels.
• Avocado spread – Rich in monounsaturated fats and very low in carbohydrates, supporting steady blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood glucose levels quickly.
• 30–60 min: Slight increase may occur depending on accompanying foods, but generally stable if eaten as suggested.
• 2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and presence of healthy fats.

🧠 Lowering Impact Tip

Consume in moderation with low-carb vegetables like celery or cucumber instead of bread.