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https://www.bluecircle.foundation/food/pomegranate-juice
Pomegranate juice
CARBS
18g
PROTEINS
1g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 35
Glycemic Load: 9
Fiber: 0.5g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Pomegranate juice has a moderate glycemic index and load, but its high carb content can still lead to blood sugar spikes. It is advisable to consume in moderation and consider diluting with water to reduce the carb intake and minimize the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and reduce the glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: It may cause a quick rise in blood sugar due to its natural sugar content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels may start to normalize.
“Many in the low-carb diabetes community recommend avoiding fruit juices like pomegranate juice due to their high sugar content. It's best to opt for whole fruits or berries in moderation to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider diluting with water to reduce carb intake.
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