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https://www.bluecircle.foundation/food/pomfret
Pomfret
CARBS
0 g
PROTEINS
20 g
FATS
5 g
Pomfret is advisable for a low-carb diabetes diet.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D, vitamin B12, selenium
Health Impact: Pomfret is a great choice for individuals with diabetes due to its high protein content and minimal carbohydrate content, which helps in stabilizing blood sugar levels. The healthy fats in pomfret also support metabolic health.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating Pomfret into a low-carb diet can help maintain stable blood sugar levels due to its high protein content and minimal carbohydrates. Many in the low-carb diabetes community find Pomfret to be a satisfying and blood sugar-friendly option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
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