💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Mixed nuts – Nuts provide healthy fats and proteins, which can help slow the absorption of sugars.
• Chia seeds – High in fiber and omega-3 fatty acids, chia seeds can help maintain blood sugar levels.
• Spinach salad – Low in carbs and high in fiber, adding bulk and nutrients without significant sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein helps moderate blood sugar increases when paired with carbohydrates.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
• Eggs – Provide a high-quality protein source that helps to stabilize blood sugar levels.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Raspberries – Lower in carbs and high in fiber, which can help manage blood sugar spikes.
• Blackberries – Low in carbohydrates and high in fiber, aiding in blood sugar regulation.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as pomegranate seeds have a relatively low glycemic index.
• 30–60 min: A moderate rise in blood sugar could occur, depending on portion size and individual response.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed as part of a balanced meal with fats and proteins.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.