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https://www.bluecircle.foundation/food/poori
Poori
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin A, Iron
Health Impact: Poori has a high carb content leading to rapid blood sugar spikes, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Poori
- 30–60 min: Avoid consuming Poori
- 2–3 hr: Avoid consuming Poori
“In a low-carb approach to managing diabetes, it is best to avoid Poori due to its high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb alternative like almond flour flatbread.
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