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Pop corn
CARBS
15g
PROTEINS
3g
FATS
1g
Quantity: 30g
Glycemic Index: 55
Glycemic Load: 6
Fiber: 3.6g
Key Nutrients: Fiber, magnesium
Health Impact: Popcorn has a moderate impact on blood sugar levels due to its carbohydrate content, which can trigger an insulin response and affect blood glucose levels.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Avocado salad – High in fiber and healthy fats, helping to slow digestion and maintain stable blood glucose levels.
- Zucchini noodles – Low in carbohydrates and can be a filling, nutritious base for meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels after meals.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Cheese crisps – Offer a crunchy texture similar to popcorn but with higher protein and no significant carbs.
- Pumpkin seeds – Rich in minerals and provide a satisfying crunch with low carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content in the substitutes.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without the highs and lows associated with high-carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small quantities, pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Pop corn
Can eating low-carb snacks like cheese crisps help with diabetes management?
Yes, low-carb snacks can help maintain stable blood glucose levels, which is crucial for managing diabetes.
Are nuts a good snack for people with diabetes?
Yes, nuts are excellent as they are low in carbs and high in healthy fats, which can help control blood sugar spikes.
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