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Pop Mmms Cheddar Baked Snack Crackers
CARBS
18g
PROTEINS
2g
FATS
6g
Quantity: 30g
Glycemic Index: High
Glycemic Load: 9
Fiber: Less than 1g
Key Nutrients: Fats, minor proteins
Health Impact: The high carbohydrate content and processed nature can lead to rapid increases in blood sugar and insulin response, which may not be ideal for blood sugar management in diabetes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise and longer digestion period.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, complementing the low-carb diet for sustained energy.
- Zucchini Noodles with Pesto – Offers a fulfilling meal with low glycemic load, maintaining blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar rises when paired with low-carb snacks.
- Salmon with Asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall metabolic health.
🥄 Smart Substitutes
- Almond Flour Crackers – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
- Cheese Crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed Crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial hypoglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a high-protein or high-fiber food can help mitigate blood sugar spikes.
🤔 FAQs about Pop Mmms Cheddar Baked Snack Crackers
Can I eat traditional crackers if I balance them with other foods?
It's best to choose alternatives like almond flour or flaxseed crackers, as traditional crackers can still spike blood sugar, even when paired with other foods.
How often can I include these low-carb snacks in my diet?
These snacks can be included regularly as part of a balanced, low-carb diet to help manage diabetes effectively.
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