💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
• Tofu stir-fry with mixed vegetables – Provides a high-protein, low-carb meal option that is filling and stabilizes blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Lean protein and fiber from asparagus help maintain steady blood glucose levels.
• Salmon with a side of steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, and broccoli is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats, which can help manage blood sugar levels.
• Cheese crisps – High in protein and fat with minimal carbs, helping to prevent blood sugar spikes.
• Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the substitutes are low in carbohydrates.
• 30–60 min: Stable blood sugar levels due to low carb intake.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or a source of healthy fats and protein to slow glucose absorption.