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https://www.bluecircle.foundation/food/popcorn
Popcorn
CARBS
74g
PROTEINS
13g
FATS
6g
Popcorn is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 15
Fiber: 15g
Key Nutrients: Fiber, manganese, phosphorus
Health Impact: Popcorn has a high carbohydrate content which can lead to rapid spikes in blood sugar levels. The fiber content may help slow down digestion slightly, but it is still a high glycemic food that can impact blood sugar control.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize the blood sugar spike.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating popcorn in moderation can be a suitable snack option for some individuals with diabetes, especially when paired with protein or healthy fats to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats to slow down glucose absorption.
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