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Poppadom
CARBS
10g
PROTEINS
2g
FATS
2g
Quantity: 1 medium-sized (15g)
Glycemic Index: High
Glycemic Load: 6
Fiber: 1g
Key Nutrients: Protein, dietary fiber
Health Impact: Poppadom can cause moderate blood sugar spikes due to its carbohydrate content and high glycemic index, potentially necessitating careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if consuming.
🍽️ Best Paired With (Veg)
- Grilled vegetables – High in fiber and nutrients with minimal impact on blood sugar.
- Paneer tikka – High in protein and low in carbs, supporting blood sugar control.
- Avocado salad – Rich in healthy fats and fiber, aiding in satiety and blood sugar stability.
🍽️ Best Paired With (Non Veg)
- Chicken tikka – High protein content helps in slow digestion and stabilizing blood glucose levels.
- Fish tandoori – Omega-3 fatty acids in fish improve cardiovascular health and maintain steady blood sugar levels.
- Lamb kebabs – Protein-rich and low in carbohydrates, supporting better glycemic control.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and provide a good source of omega-3 fatty acids.
- Almond flour crackers – Lower glycemic index and rich in dietary fiber.
- Cheese crisps – Carb-free and high in protein, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Stable blood sugar due to slow digestion and absence of high glycemic ingredients.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with high-fiber vegetables or a protein-rich meal to slow glucose absorption.
🤔 FAQs about Poppadom
Can eating low-carb snacks like flaxseed crackers help manage diabetes?
Yes, low-carb snacks can help manage blood sugar levels by providing steady energy without causing significant blood sugar spikes.
Is it necessary to avoid all traditional snacks in a diabetic diet?
Not necessarily, but choosing lower-carb, higher-protein and fiber alternatives can better support blood sugar management.
How often can I include these low-carb substitutes in my diet?
These substitutes can be included regularly as part of a balanced diabetic diet to help maintain stable blood glucose levels.
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