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https://www.bluecircle.foundation/food/pork
Pork
CARBS
0 g
PROTEINS
20 g
FATS
10 g
Pork is advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: High in protein and B vitamins.
Health Impact: Pork has minimal impact on blood sugar due to its low carbohydrate content and moderate fat content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Pork does not typically cause a rapid spike in blood sugar levels.
- 30–60 min: Pork's protein and fat content can help stabilize blood sugar levels.
- 2–3 hr: Continued steady release of energy from pork may help maintain stable blood sugar.
“In the low-carb diabetes community, pork is often favored for its ability to provide satiety without causing significant blood sugar spikes. Many find that incorporating pork into their meals helps them better manage their glucose levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and monitor portion sizes.
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