Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pork-chops

pork chops

CARBS

PROTEINS

27g

FATS

14g

Pork chops are a low-carbohydrate food, making them suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, B vitamins, zinc, selenium

Health Impact: Pork chops have no carbohydrates, thus do not directly raise blood sugar levels. The protein and fat content can help in slow digestion and steady energy.

💉 Suggested Bolus

No bolus insulin needed for the carbohydrate content, but protein-induced glucose response should be monitored.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbs and high in fiber, aiding in blood sugar control.
Cauliflower mash – A low-carb alternative to mashed potatoes, helps maintain stable glucose levels.
Spinach salad – High in fiber and nutrients, supports overall metabolic health.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
Eggplant stuffed with ground turkey – Provides a balanced meal with low carbs and high protein, aiding in glucose management.
Shrimp skewers – Low in carbohydrates and high in protein, helping to minimize blood sugar spikes.

🥄 Smart Substitutes

Chicken thighs – Lower in fat and calories, while still providing a high protein content that helps manage blood sugar levels.
Beef steak – Rich in iron and provides a similar protein content which is beneficial for blood sugar control.
Turkey breast – Leaner option with lower fat content, helping to maintain steady glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as pork chops are low in carbohydrates.
30–60 min: Stable blood sugar due to high protein content which slows digestion.
2–3 hr: Continued stability in blood sugar, as protein helps to prevent spikes.

“Many in the low-carb diabetes community find that incorporating a variety of protein sources, like pork chops, into their diet helps manage hunger and blood sugar levels effectively, especially when paired with fiber-rich vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with non-starchy vegetables and healthy fats to balance the meal.

🤔 FAQs about pork chops

Can eating pork chops help manage diabetes?

Yes, pork chops are low in carbohydrates and high in protein, which can help stabilize blood sugar levels.

Are there any side dishes to avoid with pork chops for someone with diabetes?

Avoid high-carb sides like mashed potatoes or bread. Opt for low-carb vegetables like green beans or a salad.

How often can I include pork chops in my diet if I have diabetes?

Pork chops can be included regularly as part of a balanced, low-carb diet. Moderation is key, and variety helps ensure nutritional balance.

Have a question about pork chops or any other topic related to diabetes?

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