💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the mixed macronutrient effect.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Adds fiber and bulk to the meal without significant carbohydrates.
• Avocado salad – Provides healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – High in protein, which helps to moderate blood sugar levels and increase satiety.
• Steamed fish – Low in carbs and high in omega-3 fatty acids, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice momo – Reduces carb content significantly, helping to minimize blood glucose spikes.
• Almond flour momo – Provides a lower glycemic index alternative, suitable for maintaining steadier blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the amount of carbs in the momos and any sauces.
• 2–3 hr: Blood sugar levels should begin to stabilize if appropriate low-carb substitutions were made.

🧠 Lowering Impact Tip

Opt for steamed momos to reduce fat intake and avoid sauces high in sugar.