Pork rinds
CARBS
0 g
PROTEINS
9 g
FATS
5 g
Quantity: 28 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: Protein, fat
Health Impact: Pork rinds have no carbohydrates, thus do not directly raise blood sugar levels. However, the high fat content may slow digestion.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
- Greek salad – Low in carbs and high in fiber, helping to manage blood sugar levels effectively.
- Roasted nuts – Provides healthy fats and protein, complementing the protein in pork rinds without adding carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps maintain muscle mass and stabilizes blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
- Boiled eggs – High in protein and fats, they provide sustained energy without impacting blood sugar.
🥄 Smart Substitutes
- Cheese crisps – Similar crunchy texture with added calcium and protein, without added carbs.
- Almond flour crackers – Provides a crunchy snack with higher fiber and lower carbs than traditional crackers.
- Seaweed snacks – Offers a crunchy, salty snack with minimal carbs and beneficial minerals.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as pork rinds contain no carbs.
- 2–3 hr: No significant change in blood sugar, promoting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation due to high fat content.
🤔 FAQs about Pork rinds
Are pork rinds suitable for a diabetic diet?
Yes, pork rinds are suitable as they contain zero carbs and can help manage hunger without raising blood sugar levels.
Can eating pork rinds help with weight management?
Pork rinds can be part of a weight management plan as they are high in protein and fat, which can help in feeling full longer.
Are there any risks associated with consuming pork rinds for diabetics?
While pork rinds are low in carbs, they are high in sodium and saturated fats, so moderation is key.
Have a question about Pork rinds or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.