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pork tenderloin
CARBS
0g
PROTEINS
22g
FATS
3.5g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, B-vitamins, zinc, selenium
Health Impact: Minimal impact on blood sugar due to absence of carbohydrates. Protein aids in slow digestion and moderate insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber which helps in moderating blood sugar levels.
- Cauliflower mash – A great substitute for mashed potatoes, offering fewer carbohydrates and a similar texture, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids which can improve insulin sensitivity.
- Roasted turkey – Lean and low in carbohydrates, helping to maintain steady glucose levels.
🥄 Smart Substitutes
- Chicken breast – Lower in fat and calories, while still providing high-quality protein that has minimal impact on blood sugar levels.
- Beef sirloin – Rich in iron and provides a similar protein content with a robust flavor, suitable for maintaining stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as pork tenderloin contains no carbohydrates.
- 30–60 min: No significant change in blood sugar levels due to the absence of carbohydrates.
- 2–3 hr: Stable blood sugar levels; protein digestion is slow, providing a gradual energy release without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables.
🤔 FAQs about pork tenderloin
Is pork tenderloin good for a diabetic diet?
Yes, pork tenderloin is an excellent choice as it is high in protein, low in fat, and contains no carbohydrates, which helps in maintaining stable blood sugar levels.
Can I eat pork tenderloin if I am trying to lose weight?
Absolutely, pork tenderloin is low in calories and fat, making it suitable for weight loss diets while helping maintain good glycemic control.
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