Porridge , 100 gms
CARBS
12g
PROTEINS
2.5g
FATS
1g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 1.5g
Key Nutrients: Iron, Magnesium, Vitamin B6
Health Impact: Porridge can lead to a moderate blood sugar increase due to its carbohydrate content. It may require insulin to manage the rise in glucose levels. Digestion time can vary based on the type of grains used.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado and spinach salad – Provides fiber and healthy fats for sustained energy
- Grilled vegetable skewers – Low-carb option with a variety of nutrients
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – Rich in omega-3 fatty acids and low in carbs
- Turkey lettuce wraps – Protein-rich alternative to high-carb wraps
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative with fewer blood sugar spikes
- Chia seed pudding – High in fiber and healthy fats to help stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar levels
- 2–3 hr: Aim for blood sugar to return to baseline levels
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with a lower-carb option like cauliflower rice or chia seed pudding.
🤔 FAQs about Porridge , 100 gms
Can I still enjoy oatmeal if I have diabetes?
Opt for lower-carb alternatives like chia seed pudding or flaxseed porridge for better blood sugar management.
What are some quick low-carb breakfast options?
Try scrambled eggs with vegetables or a smoothie with protein powder and avocado for a balanced meal.
Have a question about Porridge , 100 gms or any other topic related to diabetes?
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