💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help to slow the absorption of carbohydrates.
• Nuts – Provide a good source of fats and protein, contributing to satiety and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats, which help in reducing the glycemic response.
• Smoked Salmon – Offers omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Chia Seed Pudding – Offers high fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
• Flaxseed Meal Porridge – Low in carbohydrates and high in fiber, aiding in slower digestion and steadier blood glucose levels.
• Almond Flour Porridge – Provides a lower glycemic index alternative with healthy fats and fiber.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in fast-digesting carbs.
• 30–60 min: Gradual increase in blood sugar due to the slow release of glucose from high-fiber content.
• 2–3 hr: Stable blood sugar levels due to the high fiber and healthy fat content, preventing sharp spikes.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein, such as nuts or seeds, to slow the absorption of glucose.