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https://www.bluecircle.foundation/food/portobello-mushroom
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portobello mushroom
CARBS
4.3g
PROTEINS
2.2g
FATS
0.2g
Portobello mushrooms are suitable for a low-carbohydrate diet and can be beneficial for individuals managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 1.3g
Key Nutrients: Potassium, B vitamins, antioxidants
Health Impact: Low in carbohydrates and calories, portobello mushrooms have minimal impact on blood sugar levels and are slow to digest, causing no significant insulin spikes.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, complements the texture of mushrooms.
- Spinach – Adds volume and nutrients without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-carb complement to the mushrooms.
- Salmon – Rich in omega-3 fatty acids and works well with the earthy flavors of portobello.
🥄 Smart Substitutes
- Eggplant – Similar texture with lower carbs, suitable for grilling and baking.
- Zucchini – Lower in carbohydrates and versatile in dishes like stir-fries and casseroles.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no rise in blood glucose, as portobello mushrooms are low in carbohydrates.
- 2–3 hr: Stable blood sugar levels due to low carb content and high fiber.
“Many in the low-carb community find portobello mushrooms a satisfying substitute for bread or pizza bases, helping to manage glucose levels while enjoying favorite dishes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with healthy fats and proteins to further stabilize blood sugar levels.
🤔 FAQs about portobello mushroom
Can portobello mushrooms be a main dish?
Yes, their large size and meaty texture make them excellent as a main dish, especially when stuffed or grilled.
Are portobello mushrooms keto-friendly?
Absolutely, they are low in carbs and can be included in a ketogenic diet.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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