💉 Suggested Bolus

Pre-bolus 15-20 minutes before consuming to match insulin action with the delayed blood sugar rise from the fiber content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs consumed.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that does not affect blood glucose levels.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Broccoli rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to process the carbohydrates.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.