💉 Suggested Bolus

Consider pre-bolusing insulin if consumed, to manage the anticipated spike.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps slow digestion and stabilize blood sugar levels.
• Cauliflower tabbouleh – Low in carbs, high in fiber, and provides a fresh, nutritious pairing option.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, helps moderate blood sugar levels and provides satiety.
• Salmon with herbs – Rich in omega-3 fatty acids and protein, supports overall health and blood sugar control.

🥄 Smart Substitutes

• Kale chips – Lower in carbs and provide a good source of vitamins A, K, and C.
• Zucchini chips – Low in carbohydrates and calories, and can help maintain blood sugar levels.
• Cheese crisps – High in protein and fat with minimal carbs, helping to stabilize blood glucose.
• Almond flour crackers – Lower in carbs and higher in healthy fats and protein compared to traditional crackers.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb snacks do not cause rapid glucose spikes.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a crash seen with high-carb snacks.

🧠 Lowering Impact Tip

Pairing with a high-protein or high-fiber food can help mitigate blood sugar spikes.