Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/potato-curd-curry

Potato curd curry

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Potato curd curry is high in carbohydrates due to the potatoes, which can lead to significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Vitamin C, Potassium

Health Impact: Potato curd curry can cause rapid increases in blood sugar and insulin response due to its high carbohydrate content from potatoes.

💉 Suggested Bolus

Consider a split or extended bolus if consuming, to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a filling addition to meals without significantly affecting blood sugar levels.
Spinach Salad – High in fiber and nutrients, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and virtually carb-free, supporting muscle maintenance and satiety without impacting blood glucose.
Baked Salmon – Rich in omega-3 fatty acids and protein, helping to manage blood sugar levels and promote heart health.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to potatoes with significantly fewer carbs, helping to maintain stable blood glucose levels.
Greek Yogurt – Higher in protein and lower in carbs than regular curd, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the meal.
30–60 min: Moderate rise in blood sugar if original high-carb ingredients are used; significantly less if substitutes are applied.
2–3 hr: Blood sugar begins to stabilize, especially with low-carb substitutes and adequate fiber intake.

“Many in the low-carb diabetes community find that replacing high-carb staples with vegetables like cauliflower or using high-protein alternatives like Greek yogurt can significantly ease managing blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potatoes with low-carb vegetables like cauliflower or zucchini.

🤔 FAQs about Potato curd curry

Can I eat potato curd curry if I am on a strict low-carb diet?

It's advisable to modify the dish using low-carb substitutes like cauliflower and Greek yogurt to fit within a strict low-carb diet.

How can I prevent a blood sugar spike after a meal?

Incorporate more fiber and protein into your meals, use low-carb substitutes, and monitor portion sizes to help manage post-meal blood sugar levels.

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