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https://www.bluecircle.foundation/food/potato-masala
Potato masala
CARBS
25 grams
PROTEINS
3 grams
FATS
5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 150 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Vitamin C, potassium
Health Impact: Potato masala can lead to significant blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Pair with fiber-rich vegetables or a source of protein to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid high-carb foods to prevent blood sugar spikes
- 30–60 min: Opt for protein-rich snacks to maintain stable blood sugar levels
- 2–3 hr: Include fiber-rich vegetables to support blood sugar control
“Incorporating low-carb vegetables and lean proteins can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of potatoes and increasing the portion of non-starchy vegetables or lean proteins.
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