Potato sabji
CARBS
15g
PROTEINS
2g
FATS
1g
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 18
Fiber: 2g
Key Nutrients: Vitamin C, potassium
Health Impact: Potato sabji has a high glycemic index and can lead to rapid blood sugar spikes. The carb content may require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb alternative to regular rice
- Zucchini noodles – Low-carb pasta substitute
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein
- Turkey breast – Lean protein option
⏱ Blood Sugar Timeline
- 0–15 min: Opt for non-starchy vegetables instead
- 30–60 min: Include lean protein sources like tofu or chicken
- 2–3 hr: Add healthy fats like avocado or nuts
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or protein sources.
🤔 FAQs about Potato sabji
Can I still enjoy flavorful meals while following a low-carb diet?
Yes, by using herbs, spices, and healthy fats, you can create delicious meals without relying on high-carb ingredients.
Is it necessary to completely eliminate carbs from my diet?
No, but focusing on consuming complex carbs in moderation and balancing them with protein and healthy fats can help stabilize blood sugar levels.
Have a question about Potato sabji or any other topic related to diabetes?
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