💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the delayed digestion of fats.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile.
• Avocado slices – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps to stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower salad – Lower in carbs and provides a similar texture and flavor profile when seasoned similarly to traditional potato salad.
• Broccoli slaw – Offers a crunchy texture with significantly fewer carbohydrates, plus it's high in fiber and antioxidants.
• Zucchini cubes salad – Zucchini has a lower glycemic index and fewer carbs than potatoes, making it a healthier choice for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the digestion of fats and proteins begins.
• 30–60 min: A gradual increase in blood sugar if a high-carb potato salad is consumed.
• 2–3 hr: Blood sugar may peak if traditional potato salad is eaten, depending on the portion size and individual metabolic response.

🧠 Lowering Impact Tip

Replace potatoes with cauliflower and use a low-carb, high-fat dressing.