💉 Suggested Bolus

If using insulin, a smaller bolus may be appropriate due to the low glycemic load.

🍽️ Best Paired With (Veg)

• Almond Flour Bread – Provides a low-carb alternative to traditional bread, helping to maintain steadier blood glucose levels.
• Zucchini Noodles – Offers a low-carb, high-fiber alternative to pasta, aiding in better blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic the texture of potatoes with a minimal impact on blood sugar levels.
• Turnips – Contain fewer carbs and can be roasted or mashed to provide a similar consistency to potatoes with less glycemic load.
• Kohlrabi – Offers a crunchy texture and a sweet, mild taste with fewer carbohydrates, suitable for roasting or steaming.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size and preparation method.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.