💉 Suggested Bolus

Pre-bolus by 15-20 minutes before consumption to mitigate post-meal glucose spikes.

🍽️ Best Paired With (Veg)

• Chia seeds – High in fiber and omega-3 fatty acids, helping to slow digestion and stabilize blood sugar levels.
• Flaxseed meal – Provides a good source of fiber and lignans, which can help in managing blood sugar.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Provide high-quality protein that helps in moderating blood sugar spikes.
• Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation.

🥄 Smart Substitutes

• Almond milk – Lower in carbs and calories, and provides a good source of vitamin E.
• Coconut milk – Rich in MCTs which can aid in managing blood sugar levels.
• Heavy cream diluted with water – Lower in carbs and can add richness without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as liquid forms of dairy tend to have a slower absorption rate.
• 30–60 min: A moderate rise in blood sugar could occur depending on the amount consumed.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with other low-carb foods.

🧠 Lowering Impact Tip

Mix with water and consume in small portions, or replace with a lower-carb dairy alternative like almond or coconut milk.