💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin to manage diabetes.

🍽️ Best Paired With (Veg)

• Chia seed pudding made with almond milk – Provides a high fiber content that can help regulate blood sugar levels.
• Low-carb smoothie with spinach, avocado, and coconut milk – Rich in healthy fats and fiber, minimizing blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Scrambled eggs cooked in butter with a side of sautéed spinach – High in protein and healthy fats, promoting satiety and stable blood glucose levels.
• Grilled chicken salad with a creamy dressing made from diluted heavy cream – Provides a balanced meal with protein, fats, and low-carb vegetables.

🥄 Smart Substitutes

• Almond milk – Lower in carbs and calories, and provides a good source of vitamin E.
• Coconut milk – Rich in MCTs which can aid in managing blood sugar levels.
• Heavy cream diluted with water – Lower in carbs and can add richness without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as liquids generally absorb quickly but fat content slows absorption.
• 30–60 min: Slight increase in blood sugar depending on the amount consumed and individual metabolic response.
• 2–3 hr: Blood sugar levels should stabilize due to the low carbohydrate content of the substitutes.

🧠 Lowering Impact Tip

Mix with a higher proportion of water or combine with a source of dietary fiber or healthy fats to slow glucose absorption.