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https://www.bluecircle.foundation/food/prawn
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Prawn
CARBS
0.0 g
PROTEINS
20.6 g
FATS
1.4 g
Prawns are advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0.0 g
Key Nutrients: High in protein and low in fat.
Health Impact: Prawns have minimal impact on blood sugar due to their low carbohydrate content and high protein content, which helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing prawns with fiber-rich vegetables or a small portion of whole grains to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, low in carbs, helps stabilize blood sugar levels
- Salmon fillet – Rich in omega-3 fatty acids, supports heart health and reduces inflammation
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating prawns into a low-carb diet can provide a delicious source of protein and healthy fats without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy prawns as part of their meals for their nutritional benefits and minimal impact on blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair prawns with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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