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https://www.bluecircle.foundation/food/prawn
Prawn
CARBS
0.0 g
PROTEINS
20.6 g
FATS
1.4 g
Prawns are advisable for a low-carb diabetes approach.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0.0 g
Key Nutrients: High in protein and low in fat.
Health Impact: Prawns have minimal impact on blood sugar due to their low carbohydrate content and high protein content, which helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pairing prawns with fiber-rich vegetables or a small portion of whole grains to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, low in carbs, helps stabilize blood sugar levels
- Salmon fillet – Rich in omega-3 fatty acids, supports heart health and reduces inflammation
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“Incorporating prawns into a low-carb diet can provide a delicious source of protein and healthy fats without causing significant blood sugar spikes. Many in the low-carb diabetes community enjoy prawns as part of their meals for their nutritional benefits and minimal impact on blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair prawns with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
